In 100 g (Grams) of Chicken, cornish game hens, meat and skin, raw there is 0.01 g of 20:5 n-3 (EPA).

oz bird grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, cornish game hens, meat and skin, raw

Chicken, cornish game hens, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, raw are listed below.

Water	68.18 g	68.18	g	68.18%
Energy (calorie)	200 kcal	200	kcal
Energy (joule)	837 kJ	837	kJ
Protein	17.15 g	17.15	g	17.15%
Total lipid (fat)	14.02 g	14.02	g	14.02%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.78 mg	0.78	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	140 mg	140	mg	0.14%
Potassium, K	236 mg	236	mg	0.24%
Sodium, Na	61 mg	61	mg	0.06%
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.049 mg	0.049	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	11.8 µg	11.8	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	5.675 mg	5.675	mg	0.01%
Pantothenic acid	0.609 mg	0.609	mg
Vitamin B-6	0.295 mg	0.295	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0.33 µg	0.33	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	108 IU	108	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	3.89 g	3.89	g	3.89%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.97 g	2.97	g	2.97%
18:0 octadecanoic, stearic fatty acid	0.78 g	0.78	g	0.78%
Fatty acids, total monounsaturated	6.16 g	6.16	g	6.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.96 g	0.96	g	0.96%
18:1 undifferentiated	5.11 g	5.11	g	5.11%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.77 g	2.77	g	2.77%
18:2 undifferentiated	2.46 g	2.46	g	2.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15	g	0.15%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01	g	0.01%
Cholesterol	101 mg	101	mg	0.10%
Tryptophan	0.19 g	0.19	g	0.19%
Threonine	0.705 g	0.705	g	0.70%
Isoleucine	0.847 g	0.847	g	0.85%
Leucine	1.24 g	1.24	g	1.24%
Lysine	1.385 g	1.385	g	1.38%
Methionine	0.453 g	0.453	g	0.45%
Cystine	0.23 g	0.23	g	0.23%
Phenylalanine	0.663 g	0.663	g	0.66%
Tyrosine	0.548 g	0.548	g	0.55%
Valine	0.828 g	0.828	g	0.83%
Arginine	1.078 g	1.078	g	1.08%
Histidine	0.499 g	0.499	g	0.50%
Alanine	1.006 g	1.006	g	1.01%
Aspartic acid	1.526 g	1.526	g	1.53%
Glutamic acid	2.493 g	2.493	g	2.49%
Glycine	1.141 g	1.141	g	1.14%
Proline	0.846 g	0.846	g	0.85%
Serine	0.606 g	0.606	g	0.61%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, cornish game hens, meat and skin, raw